Turmeric Breakfast Smoothie

Golden milk. I mean with a name like that, no wonder this beaut of a beverage seems to be all the rage. You would think it came straight from the bosom of Mama Zeus. If you are unaware of this current trend, it is usually a latte-like concoction made of warmed milk and a variation of spices…

Harvest Vegetable Breakfast Bowl

So let’s chat about American breakfast. Somehow our society has communicated that it is the most important meal of the day yet offer options that sends us straight to a food coma. Pancakes, hash browns, french toast, and more sugar dipped in sugar sure sounds like the perfect way to set up a day of…

Kimchi and Scallion Pancake

I’ve been on a bit of an asian inspired recipe kick recently because as Beyoncé says it best, “I’m feelin’ myself”. I always find it amusing when specific cultural foods that have been around for centuries all of a sudden gain some attention in the modern health community and immediately get stuck on the shelves of Whole…

Matcha and Pistachio Granola

Let’s talk super foods. This phrase seems to be rolling off the tongues of even the vaguely health intrigued. Apparently any food falling under this category holds some kind of “holier than thou” reputation that can slay dragons and allow you to gain back those years you lost in your wilder and more rebellious times. These…